Does Silk Sheets Make You Sweat? Find Out If They Keep You Cool

Does Silk Sheets Make You Sweat?

Does silk sheets make you sweat? If you are concerned about this issue, worry no more, you have come to the right place! Silk sheets are often revered for their luxurious feel and numerous benefits. But there is a perception that they can promote sweating.

Stay with me and I will tell you the truth and myths about this, what the real connection is between silk sheets and sweating, and give you tips on how to choose the best silk sheets to keep you cool and comfortable while you sleep. Let’s stay tuned and start researching!

What is Silk?

Silk is a natural fiber produced by silkworms during the process of creating their cocoons. It is highly valued for its softness, lustrous appearance, and smooth texture. From ancient times to the present day, silk has been used in the production of luxurious fabrics, garments, bedding, and various other products.

What is Silk?

Let’s take a look at the characteristics of this material.

Fiber Type

Natural Protein Fiber


Silkworms, primarily from the mulberry silkworm Bombyx mori


Strong, but loses strength when wet


Shiny, smooth, and reflective surface


Soft, smooth, and luxurious


Excellent drape and fluidity


Moderate elasticity can stretch but tends to return to its original shape


Low absorbency, does not hold moisture well


Good breathability, helps regulate body temperature

Heat Retention:

Good heat retention provides warmth in cold weather

Moisture Wicking:

Silk wicks away moisture from the body


Silk is hypoallergenic and less likely to cause allergies or irritations


Silk is a strong fiber, but it can be delicate and require proper care


Provides insulation in both hot and cold climates


Silk can shrink if exposed to high temperatures or not handled properly


Maintains its luster over time

After we learned about the main characteristics of silk, I propose to consider its variety.

Explore Various Silk Types for Bedding

Silk is a breathable material that perfectly regulates heat, absorbs sweat, and has long-lasting qualities. That is why it is widely used in the production of silk bedding. Let’s explore its several types for this purpose:

Explore Various Silk Types for Bedding
  • Mulberry Silk: Mulberry silk is the most common and widely available type of silk for bedding. It is produced by silkworms that feed on mulberry leaves. Mulberry silk is known for its smooth texture, durability, and excellent breathability.
  • Charmeuse Silk: Charmeuse silk is a lightweight and glossy silk fabric often used for luxurious bedding. It has a shiny appearance on one side and a matte finish on the other. Charmeuse silk is known for its elegant drape and softness.
  • Habotai Silk: Habotai silk, also known as China silk, is a lightweight and affordable silk fabric. It has a smooth texture and is often used for bedding and clothing. Habotai silk is not as lustrous as other types of silk but still offers comfort and breathability.
  • Tussah Silk: Tussah silk, also called wild silk, is produced by silkworms that feed on wild trees and plants. It has a slightly coarser texture and a more irregular color compared to mulberry silk. Tussah silk is known for its natural and rustic charm.
  • Dupioni Silk: Dupioni silk is a textured silk fabric that features slubs or irregularities in the thread. It has a crisp feel and is often used for decorative bedding. Dupioni silk provides a unique and visually interesting look to the bedding.
  • Organza Silk: Organza silk is a sheer and lightweight fabric often used for decorative purposes in bedding. It has a crisp and smooth texture and adds an elegant touch to the overall appearance of the bedding.
  • Raw Silk: Raw silk, also known as silk noil, is a textured silk fabric made from shorter silk fibers. It has a slightly nubby and rustic appearance. Raw silk bedding offers a more casual and organic feel compared to smoother silk varieties.

Familiarized with the main types of silk for bedding you probably want to know what its characteristic strengths and weaknesses are in use.

The Upsides and Downsides of Natural Silk

Natural silk sheets have gained popularity for their texture, softness, durability, and numerous benefits. However, like any product, they also have their downsides. Here are the pros and cons of silk sheets:

  • Soft and Luxurious: These sheets are known for their incredibly smooth and soft texture. They provide a luxurious feel that can enhance your sleep experience.
  • Temperature Regulation: Silk has natural temperature-regulating properties. It can keep you cool during hot summer nights and warm during colder months.
  • Hypoallergenic: It is naturally hypoallergenic and resistant to dust mites, molds, and mildew. This makes silk sheets an excellent choice for people with allergies or sensitive skin.
  • Moisture Absorption: Silk has the ability to absorb moisture. It can wick away perspiration from your body, keeping you dry and comfortable throughout the night.
  • Gentle on Hair and Skin: The smooth surface of silk sheets helps reduce friction against your hair and skin, minimizing tangles and frizz. It can also be beneficial for those with delicate or sensitive skin, as it reduces irritation and friction-related wrinkles.
  • Expensive: Silk sheets tend to be more expensive compared to other bedding materials.
  • Delicate and High Maintenance: It is a delicate fabric that can easily snag or tear if mishandled. Silk sheets often need to be hand washed or require specific washing instructions, which can be time-consuming and inconvenient.
  • Not as Durable: Silk sheets, despite their luxurious feel, are not as durable as some other materials. With regular use and improper care, they can show signs of wear and tear more quickly, reducing their lifespan.
  • Stains and Color Fading: Silk is prone to stains and color fading, especially when exposed to direct sunlight or certain chemicals. This can make maintaining the pristine appearance of silk sheets challenging.

How Do Silk Sheets Affect Body Temperature? Why Silk Is the Perfect Choice to Sleep in?

Organic silk sheets tend a significant impact on body temperature due to their unique properties. They offer breathability, temperature regulation, and moisture-wicking abilities, all of which contribute to a comfortable sleep experience.

How Do Silk Sheets Affect Body Temperature? Why Silk Is the Perfect Choice to Sleep in?

Let’s take a closer look at these factors for a better understanding.

Factor #1: Silk Fabric Can Absorb Sweat and Draw Moisture Away From Sleepers

Silk fabric indeed has the ability to absorb sweat and draw moisture away from sleepers:

  • It can absorb sweat and wick moisture away from sleepers, effectively preventing moisture buildup on skin and sheets.
  • This moisture-absorbing property of silk fabric not only contributes to better temperature regulation but also helps prevent the discomfort often associated with sticky or clammy skin.

Factor #2: The Breathability of Silk Can Help Reduce Heat Insulation

Silk fabric is known for its breathability, which can help improve heat insulation:

  • The natural fibers of silk create tiny pockets that allow air to flow, promoting better ventilation and heat dissipation.
  • It allows air to circulate freely, preventing the build-up of heat and helping to regulate body temperature during sleep.

As you can see silk has delightful properties and is great for bedding. However, I have repeatedly heard complaints that silk sheets do make you sweat at night. Let’s find out if this is true or a myth.

Does Silk Sheets Make You Sweat? What Really Causes Night Sweats?

Silk is known for its breathability, ability to absorb moisture, and regulate temperature. And it DOESN’T MAKE you sweat on its own. However, there are important reasons why you may sweat while sleeping on silk sheets:

Does Silk Sheets Make You Sweat? What Really Causes Night Sweats?
  • Excessive room temperature: When the temperature in the room is critically high, unfortunately, if you sleep on silk sheets or even on cotton sweat is inevitable.
  • Sheets quality: The quality of silk sheets and the presence of synthetic impurities in them. Be sure to check that there are no impurities in the composition.
  • Some health problems: Excessive sweating can be related not to the sheets, but to hormones, stress, taking certain drugs, or with internal body temperature begins.

Thus, to avoid sweating it is necessary to:

  • Check the temperature in the room and, if possible, use an air conditioner or fan.
  • Look out your silk sheets for synthetic additives and replace them if necessary.
  • Carefully check if you are stressed, taking medications that cause sweating, and if you have hormone problems.

Best Silk Bedding Sheets for Sweat-Free Good Night’s Sleep

When it comes to choosing silk bedding sheets for a good night’s sleep, there are a few factors to consider, such as the quality of silk, weave, and momme count. Here are some top options to choose breathable cooling silk sheets:

  • Mulberry Silk Sheets: Look for sheets made from 100% pure mulberry silk. Mulberry silk is known for its superior quality and luxurious feel. It has excellent breathability and moisture-wicking properties, helping to keep you cool and sweat-free throughout the night.
  • Charmeuse Silk Sheets: Charmeuse is a popular silk fabric known for its smooth and glossy appearance. It has a satin-like finish that feels cool against the skin and promotes airflow. Charmeuse silk pillowcases and sheets can offer a luxurious and comfortable sleep experience.
  • Satin Silk Sheets: Satin silk is another option that provides a sleek and soft feel. While it may not have the same breathability as pure silk, satin silk sheets can still offer a cooling effect and a smooth surface that reduces friction against the skin.
  • Higher Momme Count: Pay attention to the momme count, which refers to the weight and density of the silk. Higher momme counts, typically ranging from 19 to 25, indicating a denser and more durable fabric. Sheets with a higher momme count tend to have better breathability and moisture-wicking properties.
  • Weave Type: Look for silk pillowcases and sheets with a charmeuse or satin weave. These weaves provide a luxurious feel and enhance the silk’s natural cooling and moisture-wicking properties.
Best Silk Bedding Sheets for Sweat-Free Good Night's Sleep

How to Clean Silk Sheets and Silk Pillowcases?

Here’s a list of steps to clean silk:

  1. Read the care label: Always check the care label on your silk pillowcase or sheet for specific cleaning instructions. Different silk products may have different requirements.
  2. Hand washing is preferable: Fill a basin or sink with lukewarm water and add a gentle, pH-neutral silk detergent. Avoid using harsh detergents or bleach as they can damage the fibers of your silk pillowcase or sheet.
  3. Gently agitate: Submerge the silk item in soapy water and gently agitate it using your hands. Avoid scrubbing or wringing as it can cause damage to the fabric.
  4. Rinse thoroughly: Drain the soapy water and refill the basin with clean water. Rinse the silk item by gently swishing it around in the water until all the soap is removed.
  5. Remove excess water: To remove excess water from the silk item, avoid wringing or twisting. Instead, gently press the fabric between towels or roll it in a clean, dry towel to absorb moisture.
  6. Air drying: Lay the silk item flat on a clean towel or hang it up to air dry. Avoid direct sunlight, as it can cause fading or discoloration. Ensure that the silk is completely dry before storing or using it again.
  7. Ironing: If necessary, iron the silk item on the lowest setting while it is still slightly damp or use a pressing cloth to protect the fabric. Avoid using high heat, and do not apply the iron directly to the silk.
  8. Dry cleaning: If you prefer, you can also take your silk item to a professional dry cleaner that specializes in handling delicate fabrics like silk. Be sure to inform the cleaner about any stains or specific care requirements.
How to Clean Silk Sheets and Silk Pillowcases?
Important! Remember, proper care and maintenance are crucial to preserving the quality and performance of your silk sheets. Follow the manufacturer’s instructions for washing and drying to ensure their longevity and continued sweat-free comfort.

How Often Should You Wash It?

Silk is a delicate fabric, and excessive washing can lead to wear and tear over time. The frequency of washing depends on several factors, including personal preference, frequency of use, and the level of dirt or perspiration:

  • In general, it is recommended to wash silk items, such as sheets or clothing, every few uses or as needed.
  • If the silk item has visible stains or smells, it should be washed promptly to prevent permanent damage.
  • However, if the silk item is lightly worn or used for decorative purposes, such as silk pillows or drapes, it may not require frequent washing.
How Often Should You Wash It?
Important! It’s important to assess the condition and cleanliness of the silk item and wash it accordingly to maintain its beauty and longevity.

Should I Wash it Before Using It?

Yes, it is generally recommended to wash silk items before using them, especially if they are new:

  • Washing silk before use helps to remove any manufacturing residues, dirt, or potential allergens that may be present on the fabric.
  • This allows the silk to soften and become more comfortable to sleep or wear in.
Should I Wash it Before Using It?


Do silk bed sheets make you feel hot or cold?

Silk bed sheets have temperature-regulating properties and can help keep you cool in warm weather and warm in colder temperatures, making them suitable for various climates.

Is silk a good choice for sweaty people?

Yes, silk is an excellent choice for sweaty people. It has natural moisture-wicking properties that absorb and dissipate sweat, keeping you dry and comfortable throughout the night. Also, silk facilitates air circulation, allowing prevents heat buildup.

For sweet people, which fabric is a better option than silk?

Fabrics such as bamboo, linen, or moisture-wicking synthetic blends like polyester are better options than silk for sweaty individuals due to their superior moisture-wicking and breathability properties. These fabrics offer enhanced comfort and cooling by effectively managing sweat and promoting airflow.

Why do I sweat on silk sheets?

Sweating on silk sheets can occur due to a variety of factors, including individual body and room temperature, health problems, or not quality material.

Are silk sheets good for sweaty sleepers?

Silk sheets are often recommended for sweaty sleepers due to their natural moisture-wicking properties and breathability. Silk can absorb and dissipate sweat, keeping sleepers dry and comfortable throughout the night.

Does silk cause night sweats?

No, silk does not cause night sweats. Silk’s natural moisture-wicking properties help to regulate body temperature and keep you dry and comfortable during sleep.

How Long Do The Silk Last?

The longevity of silk sheets depends on several factors, including the quality of the silk and how well they are cared for. With proper care, high-quality silk sheets can last for several years, providing comfort and luxury over an extended period of time.

Is Silk Really Worth It?

Yes, pure silk is often considered worth the investment for many reasons. It is a luxurious fabric known for its softness, breathability, and temperature-regulating properties. Silk sheets offer a comfortable and indulgent sleep experience and their durability. If properly cared for, can make them a long-lasting addition to your bedding collection.


For hot sleepers seeking relief from overheating, cooling silk sheets can be a game-changer. The natural properties of silk, such as its breathability and moisture-wicking abilities, work together to create a chilling effect.

Therefore, silk sheets themselves do not cause perspiration. However, keep in mind that high body or room temperatures, poor quality sheets, and some health problems can cause you to sweat on the silk sheets at night.

What has been your experience with silk sheets? Have you had any excessive sweating on them? Leave a comment below, I’m interested to hear your story!

Leave a Comment